Wednesday’s recipes

Salmon fillets with onion sauce.

Ingredients:

• Salmon fillets
• Vegetable oil
• Salt and pepper

• 60 grams of butter
• Onions
• 190 ml white wine
• 190 ml chicken broth
• 190 ml heavy cream
• 2 teaspoons of lemon juice

The salmon fillets are easy to cook. This is how to cook the onion sauce:

In a pot, melt a teaspoon of butter. After having done so, add onions and keep heating. When done, pour some white wine, chicken broth and cream, and keep heating during 10 minutes. After 10 minutes, remove pot from heat. Now add lemon juice, salt and pepper and stir. Pour sauce with salmon fillets.

Pasta with vegetable sauce:

Cook the pasta normally.

• Ingredients for vegetable sauce:
• 2 teaspoon of olive oil.
• Half cup of sliced onion and carrot
• 1 minced garlic.
• Chicken broth.
• Tomato sauce (you can easily make it yourself)

Preparation:

In olive oil; add onion, carrot, and garlic and cook during two minutes. During this two minutes keep stiring. When done, add chicken broth and mix with the vegetables during 2 minutes. After this, add the tomato sauce and stir.

References:

Food for the Fight, DVD

http://www.aicr.org/site/PageServer?pagename=learn_resource_food_for_the_fight_dvd

http://youkioske.com/story.php?title=recetario-de-cocina This is a book called Recetario de Cocina, which tells how to make healthy recipes.

http://youkioske.com/story.php?title=cuerpomente-n%C2%BA-195 Magazine called Cuerpomente which talks about nutrition.

http://youkioske.com/story.php?title=cuerpomente-n%C2%BA-199-1 Another Cuerpomente example. This one tells us the top 10 hints in nutrition.

http://youkioske.com/story.php?title=gente-saludable-mayo-2009 Magazine called: Gente saludable and contains some information about nutrition.

Books: (All in Spanish)

Cocinar mejor que nunca- Aves. Círculo de Lectores

Cocinar mejor que nunca- Sopas y guisos. Círculo de Lectores

Cocinar mejor que nunca- Carnes. Círculo de Lectores

Cocinar mejor que nunca- Verduras. Círculo de Lectores

Cocinar mejor que nunca- Ensaladas. Círculo de Lectores

Images: http://img.timeinc.net/recipes/i/recipes/hunts/Chunky_Tomato_Sauce_with_Bucatini_Pasta_300px.jpg

http://farm4.static.flickr.com/3393/3294126545_c816c90787.jpg

http://www.all-fish-seafood-recipes.com/index.cfm/recipe/Salmon_Fillets_with_Green_Onion_Sauce

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