Friday’s recipe

Grilled hake with hacked potatoes and broccoli sauce:

Ingredients:

• Hake
• Potatoes
• Butter
• Broccoli
• Oil
• Cheese
• Shallot
• Sautee
• Chicken broth

Preparation: Cook grilled hake. After this prepare the sauce.  To do so heat oil in a pan. and then add butter. This should melt up fairly quickly. When done, add shallots and sautee for 4 minutes. Add chicken broth, and heat until sauce starts to solidify. When done, add cheese and heat until sauce forms, and add broccoli.

Now, mix this sauce with the potatotes and the hake.

French tortilla:

Ingredients:

• Egg
• Oil

Preparation: In a separate plate, whisk the eggs (as many eggs as you want to). In a pan, pour some olive oil. When heated add whisked eggs.You can add ham or cheese to this torilla. You can do so by adding it in this step. After 5 minutes or so turn around tortilla.

Food for the Fight, DVD

http://www.aicr.org/site/PageServer?pagename=learn_resource_food_for_the_fight_dvd

http://youkioske.com/story.php?title=recetario-de-cocina This is a book called Recetario de Cocina, which tells how to make healthy recipes.

http://youkioske.com/story.php?title=cuerpomente-n%C2%BA-195 Magazine called Cuerpomente which talks about nutrition.

http://youkioske.com/story.php?title=cuerpomente-n%C2%BA-199-1 Another Cuerpomente example. This one tells us the top 10 hints in nutrition.

http://youkioske.com/story.php?title=gente-saludable-mayo-2009 Magazine called: Gente saludable and contains some information about nutrition.

Books: (All in Spanish)

Cocinar mejor que nunca- Aves. Círculo de Lectores

Cocinar mejor que nunca- Sopas y guisos. Círculo de Lectores

Cocinar mejor que nunca- Carnes. Círculo de Lectores

Cocinar mejor que nunca- Verduras. Círculo de Lectores

Cocinar mejor que nunca- Ensaladas. Círculo de Lectores

Images: http://media.urbandictionary.com/image/page/tortilla-58672.jpg

French Tortilla: http://www.euroresidentes.com/Recetas/rapidas/tortilla_francesa.htm

Advertisement