Saturday’s recipes

Vegetable soup:

Ingredients:

6 cups vegetable stock
2 teaspoona of olive oil
1 carrot, sliced
1 parsnip, sliced thin
1 onion, diced
2 cloves garlic, minced
Chinese cabbage
50ml mung beans, soaked overnight
50ml lentils
2 tablespoons tomato paste
1 cup tomato juice
Dried basil
A whisk of  oregano

Preparation: Boil water in pot and add bullion cubes until they dissolve. Meanwhile this steps is happening, saute onion, carrot, parsnip, and garlic in olive oil for about five minutes. Transfer the previous vegetables to the pot, and add the rest of the ingredients, until it boils. Let it ‘rest’ during 15 minutes before eating it.

Vegetable curry:

Ingredients:

• Olive oil ( two tablespoon)
• 1 Chopped Banana
• 1 chopped garlic.
• 1 chopped celeriac
• Salt
• Pepper
• Madras curry
• 1 Chopped green pepper.
• Half cauliflower cut into florets.
• Chopped tomatoes.
• Half broccoli, cut into florets.

Preparation: In a pan heat olive oil, then add shallot and garlic; then cook. Add celeriac and cook at high temperature for 2 minutes. Add masdra curry, green pepper and cauliflower; and then continue to cook and stir. After this, add tomatoes and a glass of wate and boil. After around 5 minutes, add broccoli and let simmer.

Carrot soup:

Ingredients:

• 500 grams of carrot
• 100 grams of onion
• 1 bay leaf.

Preparation: Clean the carrots. When done, cut them into small pieces. Cut the onion and fry them in a pan with olive oil. When done, add carrots and bay leaf in the pan. After having done this, add water and heat it for around 30 minutes, when the carrot has soften. After having waited for 30 minutes, whisk the carrots and onion. You can throw  the bay leaf away.

Food for the Fight, DVD

http://www.aicr.org/site/PageServer?pagename=learn_resource_food_for_the_fight_dvd

http://youkioske.com/story.php?title=recetario-de-cocina This is a book called Recetario de Cocina, which tells how to make healthy recipes.

http://youkioske.com/story.php?title=cuerpomente-n%C2%BA-195 Magazine called Cuerpomente which talks about nutrition.

http://youkioske.com/story.php?title=cuerpomente-n%C2%BA-199-1 Another Cuerpomente example. This one tells us the top 10 hints in nutrition.

http://youkioske.com/story.php?title=gente-saludable-mayo-2009 Magazine called: Gente saludable and contains some information about nutrition.

Books: (All in Spanish)

Cocinar mejor que nunca- Aves. Círculo de Lectores

Cocinar mejor que nunca- Sopas y guisos. Círculo de Lectores

Cocinar mejor que nunca- Carnes. Círculo de Lectores

Cocinar mejor que nunca- Verduras. Círculo de Lectores

Cocinar mejor que nunca- Ensaladas. Círculo de Lectores

Images: http://www.pathwaysboston.org/newsletter/200910/CarrotSoup.jpg

http://www.maharajasweets.co.uk/vegetarian/vegimage/mixed_vegetable_curry.jpg

http://www.brendadavisrd.com/index.php?code=Soups

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